My first solo hike.

My first solo hike in my life was to abrams falls in cades cove.  It was a total of five miles there and back.  i took some time during the hike to write by the falls and the river.  I love the writings that came out of it. This hike was so liberating for me.  I used to be afraid what others thought of me when i did things alone.  I thought they were all looking at me judging me for being there alone.  I have learned that most people are thinking the same as i was and are more worried about what others are thinking of them then judging me.  There is such a freedom In doing this alone for me.  The five miles i hiked out and back were very cleansing to my spirit.  When you push that comfort zone that is where the good part of life is.  This has given me a goal for my next journey out.  I can't wait to write about that one.  It is all about mindset and the isagenix products help with keeping your mind clear and allowing you to focus on finding goals and demolishing them.  Next one is 2 miles in 15 minutes.  that will happen by May 9th.  

I have lost count at this point HAHAHA

I have lost count on how many days i have been in the isagenix life.

I will tell you this i love it.  Overall my energy is at a place it hasn't been since before i was a father.  I have added running back into my life and that has made a real difference in my overall mood and energy level also.  I have made big goals in my running to achieve.  I have also found that reading certain books and staying plugged in to positive people is very important when you are starting something new.  Thank you so much again for taking the time to read this.

Day 21. Of this cleansing thing.

Well the past few days have been very interesting.  I can tell the cleanse has forever changed my body.  my body can not handle the things i once ate on the regular.  Mountain dew is not good to me anymore.  I used to drink these things on a regular basis.  i am so happy with my energy levels and the way i feel.  I can definitely tell an overall differance in my everyday health and my body craves those good things.  I know that i have to continue to give it great things.  I am so happy with my over all energy and health with isagenix and the adaptgens that have helped me fight of stress in the body.  I hope that this finds you well.  Sorry i haven't been able to write everyday just been very busy.

The 17th Day

Not feeling great today.  I do believe my son shared his sickness with me.  They say sharing is caring not in this case.  The shakes have helped me feel a lot better throughout the day.  I have rested and will feel better tomorrow.  I hope that your day is awesome.  Today is the first day of spring.  

The 16th day of this journey

Day 16 wow this is awesome that i have stuck with these products this long.  

Each day hasn't been perfect with the program but i feel a deeper sense of well being in my body.  the weight really hasn't come off to be honest.  I think i know the reasons for that because i am not using the snacks as well as i should.  it is very hard for me to eat with my dentures in until they get adjusted so that has had an effect on my results.  i will say this i was not really going for weight lose when i started this journey.  my true goal is to feel better in everyday life and to help others feel better.  That is happening every day.  I can feel when i nourish my body not just feed it my body seems to glow.  I am so happy to have this opportunity.  

Today was a cleanse day and again it went great had plenty of energy and a lot of positive vibes.  

I started reading a book by pam grout called e2.  I really love this book it has 9 experiments with the field of possibilities to help you learn to use it and understand it.  I am on my first experiment and learned a lot the field showed me it was real by showing me what i had asked for guidance on my future and i got it very clearly.  

I hope you have any amazing day.  Thank you again for reading this.  

Day 14 Of this cleansing thing.

I am experiencing some rebound on the weight side which is not always fun.
But my energy level is awesome and my overall feeling in my health is awesome.
I know that I just have to focus on the program to finish strong.  my goals are still the same and i will reach them.
Tomorrow will be a running and shake day followed by a cleanse day.  Gotta finish strong.

Day 11

The great cleanse day was today.  Started my day off with cleanse for life.  This stuff tastes awesome.  Most supplements don't but this stuff does.  I love it.  Today my energy flowed.  just shows you that food is not all the your get your energy from.  I am so blessed to have these things in my life.  Tomorrow is a shake day.  I am going to focus this week on watching my lunchs i have been going a little overboard on lunches.  I did have an icee today toward the end of my day.  and you know what it was too sweet that is awesome my taste buds are changing.  Awesome i am down 5 pounds.  Exercise is being added this week hard core.